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My Wellbeing Framework

Updated: May 12, 2018

My Wellbeing Framework is PERMA (Seligman, 2011), which stands for P- positive emotion, E - engagement, R- relationships, M - meaning, A - achievements, H - health. Watch Seligman on TED Talks here https://www.youtube.com/watch?v=jqqHUxzpfBI#action=share (just post this into your browser and you can watch Martin Seligman explain his PERMA framework or watch it here - if you score high (say 8 out of 10, you would be 'flourishing' which is a high state of wellbeing. If you wish to improve your wellbeing score, and would like some coaching, please contact me via email.

PERMA framework)


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